Exercise (both cardio and strength training) is critical for both weight loss and overall health. But what exercises should you be doing and how in the heck do you even do it properly?

Good news! Dr Fitness has got you covered. He has created an exercise library with dozens of exercises for your entire body. All you do is point to the body part you want to work on and BAM, a whole bunch of exercises pop up.

We show you exactly how to do the exercise so you don’t get hurt and to also make sure you’re getting the most benefit from your workout.

Please click the NEXT button to learn more.